Training Log

Posted: February 8, 2011 in Uncategorized
Monday, February 8, 2011 @ SAS

SMR – pvc, stick and lax ball.
Dynamic warm-up.
Scap Push-ups x 10.
Scap Floor Slides x 10.

Box Jumps 3 @ 37.5, 2 x 3 @ 40.75 – a lot better than last week.

Front Squat 5 @ 135, 3 @ 245, 8 @ 295, 6 @ 315, 4 @ 335 – solid sets.

Incline Press 2 x 5 @ 135, 5 @ 225, 1 @ 295, 2 x 1 @ 335, 3 x 1 @ 355 – my last rep was the fastest and strongest rep. This is my former PB so I’m happy to be throwing it around.

One Arm DB Row 3 x 20 @ 130lbs

That’s it for now, ran out of time. I will fit the rest of the accessory work in today or Thursday.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s