Training Log

Posted: February 25, 2011 in Uncategorized
Thursday, February 24, 2011 @ SAS

SMR – pvc, stick and lax ball.
Dynamic warm-up.
LYTP x 8.

a1) Military Press 5 @ 95, 5 @ 135, 5 @ 185, 5 @ 205 – nothing insane here but it felt nice and solid.

a2) Neutral Grip Chins with Fat Gripz 3 x 8 – these felt good tonight.

DL 5 @ 225, 3 @ 315, 1 @ 405, 3 @ 405, 2 x 1 @ 585 (belt) – just wanted to lift a “heavish” weight but kept the volume low.

b1) Sit-ups with Plate Behind Head 2 x 10 @ 45lbs
b2) GHR 2 x 10

Nothing insane in this session. I wanted to hit some heavish weights but keep the volume low. I will hit up some axle practice and other work tomorrow. Then early next week I will drop down my intensity some more and cut a little more volume. I don’t want to totally coast into the Arnold’s because this approach hasn’t worked well for me in the past.

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