Training Log

Posted: May 18, 2011 in Uncategorized
Tuesday, March 17, 2011 @ SAS

Rower

3 x 250m

SMR – pvc and lax ball.

Extensive Med Ball – 20 chest, 20 right, 20 left, 20 OH x 3 rounds.

Mobilization for hip flexors, glutes and groin.
Static stretching for pecs and lats.

Feeling like a million bucks.

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