Archive for August, 2012

Exercise Index

Posted: August 31, 2012 in Uncategorized

I have started an exercise index video series on youtube and will continue to add the movements that I use most often in my programming. The videos I have already completed are from the Pre-Developmental 1 Level of my Varsity Progression System.


This is not a substitute for in-person coaching but it can serve as an introduction or reminder of the movements. Comment if you would like specific movements covered. Check them out here: