Exercise Index

Posted: August 31, 2012 in Uncategorized

I have started an exercise index video series on youtube and will continue to add the movements that I use most often in my programming. The videos I have already completed are from the Pre-Developmental 1 Level of my Varsity Progression System.

NOTE:

This is not a substitute for in-person coaching but it can serve as an introduction or reminder of the movements. Comment if you would like specific movements covered. Check them out here:

http://www.youtube.com/user/jordanfoley/videos?flow=grid&view=1

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