Exercise Index

Posted: August 31, 2012 in Uncategorized

I have started an exercise index video series on youtube and will continue to add the movements that I use most often in my programming. The videos I have already completed are from the Pre-Developmental 1 Level of my Varsity Progression System.


This is not a substitute for in-person coaching but it can serve as an introduction or reminder of the movements. Comment if you would like specific movements covered. Check them out here:



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s