Training Log – Deload to Reload!

Posted: November 7, 2012 in Uncategorized
Tuesday, November 6, 2012 @ EIRC

Deload to reload!

Warm-up.

Incline Press 8 @ 132, 8 @ 176, 8 @ 198, 1 @ 242, 1 @ 264
Front Squats 5 @ 220, 5 @ 264, 2 x 3 @ 308, 3 @ 264
Back Extensions 3 x 12
Chins 3 x 8

Just wanted to move some blood around and keep the body mobile.

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