Stretching Made Simple – Upper Body

Posted: November 20, 2012 in Uncategorized
Stretching Made Simple: Upper Body
Jordan Foley, CSCS
As I said in Stretching Made Simple – Lower Body, we all know that we should stretch but few people get around to doing it on a regular basis. Below I will outline a basic stretching routine for the Upper Body.
This routine can help greatly with shoulder pain and help increase sport/lifting performance.
Simply hold each “stretch” for 1-2 minutes. For the Lat and Seated Trap/Neck stretches, be sure to complete it for each side of the body.
If you have any questions, comment below.
Doorway Pec Stretch:
Seated Trap/Neck Stretch:
Lat Stretch:
NOTE: I did not make up these stretches or invent stretching. This content was heavily influenced by Kelly Starrett and

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