Training Log – Military Press/Chins

Posted: November 30, 2012 in Uncategorized
Friday, November 30, 2012 @ EIRC

Warm-up.

a1) Military Press 5 @ 75, 3 @ 85, 1 @ 95% using 205 as working max.
5 @ 110, 5 @ 154, 3 @ 176, 3 @ 198 – felt solid.
a2) Chins on Sorinex Rack Balls 30 Total Reps

b1) Body Rows 2 x 15
b2) Push-ups 2 x 15

c1) Band Pullapart 3 x 12
c2) Band Pushdowns 3 x 12
c3) BB Curls 3 x 12

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