Training Log – Log Press

Posted: January 18, 2013 in Training Log, Uncategorized
Friday, January 18, 2013 @ EIRC

Warm-up.

Box Jumps 3 @ 36″, 3 @ 42″, 3 @ 36″

Log Press 3 @ 212, 2 x 3 @ 234, 1 @ 256, 2 x 1 @ 267 – last rep was the best one all day.

Chins 3 x 6
Push-ups 3 x 12
Cable Seated Rows 3 x 12
Band Pushdowns 3 x 15
DB Curls x 50

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