Training Log – Cleans and Military Press

Posted: March 30, 2013 in Training Log, Uncategorized

Friday, March 29, 2013 @ BMT

3 Position Power Clean 2 x 3 @ 95/115/135/155lbs

Military Press 5 @ 75, 3 @ 85, 1 @ 95 using 220 as working max.
5 @ 135, 5 @ 170, 3 @ 185, 3 @ 210

Chins 3 x 8
Ring Push-ups 3 x 15
Pushdowns 3 x 15-20
Curls 2 x 15
BPA 2 x 15

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