Training Log – Power Cleans and Log Press

Posted: April 12, 2013 in Training Log, Uncategorized
Friday, April 12, 2013 @ EIRC

Warm-up.

3 Position Power Clean 3 @ 40, 3 x 3 @ 60kg
Power Clean 4 x 2 @ 80kg

Log Press 6 @ 212, 3 @ 245, 4 @ 234, 2 @ 256, 2 @ 267, 1 @ 278

a1) Ring Push-ups 3 x 15
a2) Chins with Sorinex Fat Grips 3 x 7

b1) Rope Rows 3 x 20
b2) Band Pushdowns 3 x 15

Reverse Curls 2 x 15

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