Training Log – Strongman Events Training

Posted: April 13, 2013 in Training Log, Uncategorized
Saturday, April 13, 2013 @ EIRC

Warm-up.

Military Press 3 @ 70/80/90 using 225 as working max.
5 @ 132, 3 @ 154, 3 @ 176, 3 @ 202

Front Squat 3 @ 220, 3 @ 264, 3 @ 308, 1 @ 352

DL 1 @ 460, 2 x 1 @ 553, 1 @ 531, 1 @ 509 – felt brutal today.

Farmer’s Walk – 60 foot course

3 x 60 feet @ 254lbs

Sandbag Carry – 100 foot course

2 x 200 feet @ 200lbs

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