Training Log – Log Press and Strongman Event Training Day

Posted: April 20, 2013 in Training Log, Uncategorized
Friday, April 19, 2013 @ EIRC

Warm-up.

3 Position Power Clean 3 @ 40, 2 x 3 @ 60kg

Power Clean 2 @ 80/90/100/110/110/100

Log Press 6 @ 223, 3 @ 256, 4 @ 245, 2 @ 267, 2 @ 278, 1 @ 289

a1) Fat Grip Neutral Chins 8, 6, 4, 2
a2) Band Pushdowns 2 x 12

b1) Curls 2 x 12
b2) BPA 3 x 15

Saturday, April 20, 2013

Warm-up.

Military Press 5 @ 65/75/85 using 225 as working max.
5 @ 143, 5 @ 165, 5 @ 187

Front Squat 2 @ 286, 2 @ 330, 2 @ 374

Farmers Walk – 40 Foot Course

40 feet @ 210
2 x 40 feet @ 298

Hands were absolutely killing today. Couldn’t really hold on to anything.

Sandbag Loads to 56″

3 x 3 @ 200lbs – explosive

DL

5 @ 245
5 @ 333
5 @ 421
5 @ 465
5 @ 489

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