Training Log – Power Cleans, Incline Press and Squats Deload Session

Posted: May 2, 2013 in Training Log, Uncategorized
Wednesday, May 1, 2013 @ EIRC

Deload week.

3 Position Power Clean 3 @ 40, 3 @ 60kg

Power Cleans 3 @ 60, 2 x 3 2 80, 2 x 3 @ 90, 2 x 3 @ 100kg

Incline Press 5 @ 135, 3 @ 176, 3 @ 220, 1 @ 264, 1 @ 308

Cable Seated Row 4 x 12

Squat 5 @ 132, 5 @ 220, 3 @ 264, 3 @ 308, 3 @ 352, 3 @ 396

Stir The Pot 3 x (10cw+10ccw)

Just got in a moved around a little to prepare for next loading phase.

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