Training Log – Power Clean, Incline Press and DB Rows with Video

Posted: May 7, 2013 in Training Log, Uncategorized
Monday, May 6, 2013 @ EIRCWarm-up.Power Clean from Hip 3 @ 60, 80, 80, 85, 90, 90kg

Incline Press 3 @ 70/80/90% using 335 as working max.
3 @ 231, 3 @ 264, 3 x 3 @ 301 – felt pretty solid but shoulders were a little grizzled from pressing on the weekend.

Video of last triple at 301:

https://www.youtube.com/watch?v=-hC3Tvt4ddk

DB Row 3 x 12 @ 135lbs

a1) DB Military Press 3 x 10 @ 60
a2) Lat Pulldown/Row 3 x 12

b1) DB Bench Press 2 x 15 @ 75
b2) Scap Floor Slides 2 x 10

c1) Keiser Curls 3 x 15
c2) Band Pushdowns 3 x 15

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