Training Log – TB Jumps, Deadlifts and Squats

Posted: May 31, 2013 in Training Log, Uncategorized

Friday, May 31, 2013 @ HPA McMaster

Warm-up.

Trap Bar Jumps 3 @ 70, 3 @ 90, 3 x 3 @ 110kg

DL 5 @ 65/75/85% using 580 as working max.
3 @ 225, 3 @ 315, 5 @ 375, 5 @ 435, 3 x 5 @ 495 (belt) – felt pretty good. A few reps we slow but got some good work in.

Squats 5 @ 135, 3 @ 225, 10 @ 315, 10 @ 335, 10 @ 365

Mountain Climbers with Elbows on Swiss Ball 3 x 8 each leg

This sure doesn’t look like much in writing but it was hard to get through after a long day outside.

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