Training Log – Cardiovascular Training for the Strength Athlete with VIDEO

Posted: June 9, 2013 in Training Log, Uncategorized

Saturday, June 8, 2013

This is an excellent session for an off day, as an extended warm-up or to be used as cardiovascular training for the strength athlete.

a1) Goblet Squat with Pulse 3 x 10 @ 25lbs
https://www.youtube.com/watch?v=I_PVg1Zxy5c
a2) Yoga Push-up 3 x 10
https://www.youtube.com/watch?v=HvghDKEkT6w

b1) Single Arm Band Row 3 x 10
https://www.youtube.com/watch?v=WgFoXqjTiV0
b2) Cossack Squat 3 x 10
https://www.youtube.com/watch?v=wayT4fimRRs

c1) Bowler Squat 3 x 10
https://www.youtube.com/watch?v=sipPnoQ87tE
c2) Side Plank 3 x 20 sec
https://www.youtube.com/watch?v=9VXK-mZ17NI

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