Training Log – Deload Lower Body

Posted: June 20, 2013 in Training Log, Uncategorized

Wednesday, June 19, 2013 @ EIRC

Warm-up.

Deload week.

Squats 2 x 5 @ 154, 3 @ 242, 2 @ 330, 2 @ 352, 2 @ 374, 2 @ 396

DL 5 @ 242, 5 @ 330, 5 @ 374, 5 @ 418

Cossack Squat 3 x 10
Decline Leg Raises 3 x 10

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