Training Log – Trap Bar Jumps, Squat and Deadlift

Posted: June 27, 2013 in Training Log, Uncategorized
Wednesday, June 26, 2013 @ EIRC

Warm-up.

Trap Bar Jumps 3 @ 220, 3 @ 242, 3 @ 264

Squat 3 @ 70/80/90% using 530 as working max.
2 x 5 @ 154, 3 @ 242, 1 @ 330, 3 @ 374, 3 @ 418, 3 @ 473 (belt)

a1) DL 8 @ 242, 8 @ 330, 8 @ 374, 8 @ 396
a2) Mountain Climbers with Elbows on Swiss Ball 3 x 10

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