Training Log – Strongman Event Training

Posted: June 30, 2013 in Training Log, Uncategorized

Saturday, June 29, 2013 @ Lance’s

Extra session for the week. Plan was to do some sharp work and not grind too much.

Log Press 2 x 6 @ 170, 4 @ 220, 2 @ 270, 1 @ 290, 4 @ 240, 2 @ 290 (belt), 1 @ 310 (belt) – could have been a little more sharp.

Farmer’s DL with Hold

3 reps @ 275
2 x 1 rep + 10 sec Hold @ 325

Stones to 58″

3 @ 230
2 x 3 @ 300

Solid session just to get some skill practice in.

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