Training Log – Tug of War and Strongman Training

Posted: July 22, 2013 in Training Log, Uncategorized

Friday, July 19, 2013 @ Five Star Fitness

Extended warm-up prehab version.

a1) Hammer Incline Press 5 x 10
a2) Hammer CSR 5 x 10

Front Squat 2 x 5 @ 135, 3 x 3 @ 225

DL 3 @ 315, 3 @ 365, 3 @ 415

Just an easy one to end deload week.

Saturday, July 20, 2013 @ Cambridge Highland Games

Pulled on my buddy’s tug of war team. This was brutal work. Was super gassed at the end for sure.

Sunday, July 21, 2013 @ Tycoon Lair

Was super blasted from tug of war the day before.

Yoke – 50 foot runs

1 @ 500lbs
1 @ 680lbs
1 @ 770lbs

Tire Flip

2 sets of 5 flips

Atlas Stones

3 @ 300lbs to 58″
2 x 1 @ 365lbs to 52″

Decent session considering how mangled I was. Thanks to Lance and Eddie for putting up with my whining and bullshit.

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