Training Log – Incine Press and Upper Body Accessory

Posted: July 23, 2013 in Training Log, Uncategorized
Monday, July 22, 2013 @ EIRC
Extended warm-up prehab version.
a1) Incline Press 3 @ 70/80/90% using 325 as working max. 2 x 5 @ 132, 3 @ 231, 3 @ 264, 3 @ 295
a2) Lat Pulldown (light) 5 x 10
b1) DB Elevator Press – 3 Positions 6 @ 65, 2 x 6 @ 75lbs
b2) Cable Seated Row 3 x 10
Keiser Rope Pushdowns 5 x 10
Keiser Rope Curls 5 x 10
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