Training Log – Upper and Lower Deload Session

Posted: August 14, 2013 in Training Log, Uncategorized

Tuesday, August 13, 2013 @ Five Star Fitness

Deload week. Combined upper and lower session.

Extended warm-up prehab version.

Squat 2 x 5 @ 135, 3 @ 225, 3 x 3 @ 315, 1 @ 405, 1 @ 455 – all reps were very easy and fast.

DL 5 @ 225, 3 @ 315, 3 x 3 @ 405 – felt really good especially since I haven’t done a conventional DL in a few months.

a1) Incline Press 2 x 5 @ 135, 3 x 3 @ 225, 1 @ 245, 1 @ 275, 1 @ 295 – this was probably as fast as these weights have ever moved for me. All very explosive today.
a2) Hammer CSR 4 x 12

Lots of stretching for lower body.

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