Training Log – Incline Press and Upper Body Accessories

Posted: August 28, 2013 in Training Log, Uncategorized

Tuesday, August 27, 2013 @ EIRC

Extended warm-up prehab version.

a1) Incline Press 5 @ 65/75/85% using 330 as working max.
2 x 5 @ 132, 5 @ 220, 5 @ 242, 5 @ 280
a2) Lat Pulldown 4 x 12

b1) Hammer Strength Incline Press 4 x 8
b2) Cable Row 4 x 10

c1) DB Lateral Raise 3 x 12
c2) BW Triceps Extensions 3 x 12
c3) DB Hammer Curl 3 x 12

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