Training Log – Incline Press and Upper Body Accessories

Posted: October 3, 2013 in Training Log, Uncategorized

Wednesday, October 2, 2013 @ EIRC

Extended warm-up prehab version.

Seated Row 5 x 10

a1) Incline press 5 @ 65/75/85/75/65% using 335 as working max.
2 x 5 @ 132, 5 @ 220, 5 @ 253, 5 @ 286, 5 @ 253, 5 @ 220
a2) Rope Pulldown/Row 4 x 12

b1) Alternating DB Bench Press 2 x 10 @ 75, 2 x 10 @ 70lbs
b2) Scap Wall Slides with Liftoff Facing Wall 2 x 8, BB Strict Muscle Snatch 2 x 10

c1) Swiss Bar Curls 4 x 10-15
c2) Swiss Bar OH Extensions 4 x 10-15

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