Training Log – TB Jumps and Squats + Military Press, Chins and Front Squats

Posted: October 8, 2013 in Training Log, Uncategorized

Thursday, October 3, 2013 @ EIRC

Extended warm-up prehab version.

TB Jumps 3 x 3 @ 286

Squat 7 @ 396, 5 @ 440, 3 @ 484, 7 @ 418 (belt), 5 @ 462 (belt), 3 @ 506 (belt)

a1) Leg Extension 20, 15, 10 reps
a2) Leg Curl 20, 15, 10 reps

Sunday, October 6, 2013 @ Global Gym

Extended warm-up prehab version.

Vertical Jump 3 x 3

Military Press 5 @ 75, 3 @ 85, 1 @ 95, 3 @ 85, 5 @ 755 using 230 as working max.
5 @ 175, 3 @ 195, 1 @ 220, 3 @ 195, 5 @ 175

Chins 40 Total Reps

Front Squat 5 @ 75, 3 @ 85, 1 @ 95, 3 @ 85, 5 @ 755 using 400 as working max.
5 @ 300, 3 @ 340, 1 @ 380, 3 @ 340, 5 @ 300

Reverse Lunge with Front Foot Elevated 3 x 10

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