Training Log – Recovery Workout + Upper Body Session

Posted: November 7, 2013 in Training Log, Uncategorized

Monday, November 4, 2013 @ EIRC

Recovery session after competition on Saturday.

Thruster 3 x 10
Step-up 3 x 10
Lat Pulldown 3 x 10
Push-up 3 x 10
RDL 3 x 10
Deadbug 3 x 10

Felt way better after this session.

Wednesday, November 6, 2013 @ EIRC

a1) BB Curl 3 x 12
a2) BB Overhead Extension 3 x 12
a3) Band Pullapart 3 x 12

b1) Incline Press 5 @ 75, 3 @ 85, 1 @ 95% using 340 as working max.
2 x 5 @ 132, 1 @ 220, 5 @ 253, 3 @ 286, 1 @ 323
b2) Cable Seated Row 5 x 10

c1) Military Press  5 @ 75, 3 @ 85, 1 @ 95% using 240 as working max.
3 @ 132, 5 @ 176, 3 @ 202, 1 @ 231
c2) Band Row/Pulldown

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s