Training Log – Front Squats, Log Press and Chins

Posted: November 10, 2013 in Training Log, Uncategorized

Saturday, November 9, 2013 @ EIRC

Extended warm-up prehab version.

Front Squat 5 @ 75, 3 @ 85, 1 @ 95, 3 @ 85, 5 @ 75% using 405 as working max.
2 x 5 @ 132, 2 @ 220, 5 @ 308, 3 @ 341, 1 @ 385, 3 @ 341, 5 @ 308

Log Press 2 x 6 @ 178, 2 x 6 @ 212
Strict Log Press 3 x 6 @ 178

Chins 30 total reps

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