Training Log – Incline Press, DB Row, Goblet Squat, KB Swing plus Upper Accessories

Posted: December 4, 2013 in Uncategorized

Wednesday, December 4, 2013 @ NLSC

Extended warm-up prehab version.

a1) Incline Press 3 @ 70/80/90% using 335 as working max.
2 x 5 @ 132, 3 @ 242, 3 @ 270, 3 @ 302
a2) DB Row 3 x 15 @ 120lbs

b1) Goblet Squat 3 x 10
b2) KB Swing 3 x 10

c1) DB Curl 3 x 15
c2) Band Pushdowns 3 x 15
c3) Defranco BPA 3 x 15

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