Training Log – Captain Upper Body Session!

Posted: January 26, 2014 in Uncategorized

Sunday, January 26, 2014 @ EIRC

A1) Incline Press 3 x 5 @ 65/75/85% using 330 as working max.
2 x 5 @ 132, 5 @ 220, 5 @ 242, 5 @ 280
A2) Seated Row 5 x 12

B1) Incline Press 5 x 5 @ 231
B2) BPA 4 x 15

C1) DB Bench Press 4 x 15 @ 75lbs
C2) Lat Pulldown 4 x 15

Keiser Pushdowns 15/12/10/10
Keiser Curls 15/12/10/10

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