Training Log – Cleans, Deadlift and Lower Accessories

Posted: January 29, 2014 in Uncategorized

Tuesday, January 28, 2014 @ EIRC

Power Clean 2 x 2 @ 90kg, 2 x 2 @ 100kg, 4 x 2 @ 110kg

TB DL (high handles) 6 @ 445, 5 @ 511, 4 @ 555, 6 @ 511 (belt), 5 @ 555 (belt), 4 @ 599 (belt)

TB DL (low handles) 3 x 8 @ 333

a1) Reverse Lunge 3 x 10
a2) Stir the Pot 3 x (12+12)

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