Training Log – Catch Up

Posted: March 11, 2014 in Uncategorized

Thursday, February 27, 2014 @ Metro Fitness

Bench Press 3 @ 195, 225, 252, 225, 195

Speed DL 3 x 4 @ 315
Pause Squat 3 x 4 @ 275-295

DB Press 4 x 12
Chins 40 reps
BPA 4 x 12
Curls 4 x 12
Triceps 4 x 12

Friday, February 28, 2014 @ Metro Fitness

DL 3 @ 385, 445 (belt), 495 (belt), 445 (belt), 385

Front Squat 3 x 4 @ 275-295
2 Count Bench 3 x 4 @ 224

Back Ext 4 x 12
Leg Raise on Ball 4 x 12
Military Press 4 x 12

Tuesday, March 4, 2014 @ Guelph Football

Squat 5 @ 385, 3 @ 445 (belt), 1 @ 495 (belt), 3 @ 445 (belt), 5 @ 385

Incline Press 5 @ 245, 3 @ 285, 1 @ 315
DL 4 x 8 @ 315

Cossack Squat 4 x 15
RKC Plank 4 x 20 sec
Rope Rows 4 x 15

Friday, March 7, 2014 @ Guelph Football

Bench Press 5 @ 205, 3 @ 235, 2 @ 265, 3 @ 235, 5 @ 205

Speed DL 4 x 4 @ 315
Pause Squat 4 x 3 @ 295

DB Press 4 x 15
Chins 50 reps
BPA 4 x 15
Curls 4 x 15
Triceps 4 x 15

Saturday, March 8, 2014 @ EIRC

DL 5 @ 420, 3 @ 465 (belt), 1 @ 520 (belt), 3 @ 465 (belt), 5 @ 420

Front Squat 4 x 4 @ 286
2 Count Bench 4 x 4 @ 220

Tuesday, March 11, 2014 @ Guelph Football

Deload Week.

a1) Cossock Squat 3 x 10
a2) Body Row 3 x 12

b1) Squat 2 x 5 @ 135, 3 @ 225, 3 @ 315, 3 @ 405
b2) Incline Press 2 x 5 @ 135, 3 @ 185, 3 @ 225, 3 @ 275

c1) Reverse Hyper 3 x 15
c2) Side Plank 3 x 15 sec

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