Training Log – Bench Press Workout

Posted: May 22, 2014 in Uncategorized

Thursday, May 22, 2014 @ Guelph Football

Bench Press 3 x 10 @ 245
Close Grip Bench Press 3 x 10 @ 225
Wide Grip Bench Press 3 x 10 @ 225

DB Military Press 2 x 10 @ 45, 2 x 10 @ 50lbs
DB Lateral Raise 3 x 15 @ 25
DB Rear Delt Raise 3 x 15 @ 20

JM Press 2 x 12 @ 185, 12 @ 155, 15 @ 155
Decline Press 9 @ 185, 2 x 12 @ 155
Curls 3 x 15

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