Training Log – Bench Press + Upper Body Accessories

Posted: July 8, 2014 in Uncategorized

Tuesday, July 8, 2014 @ Guelph Football

Thoracic Ext on MB x 10
Side Lying Windmill x 8
Scap Floor Slides x 10
Side-Side Crawl

a1) Bench Press 3 @ 70/80/90/80/70% using 320 as working max.
2 x 5 @ 135, 3 @ 225 (pause), 3 @ 255 (pause), 3 @ 290 (pause), 3 @ 255, 10 @ 225
a2) Face Pull with Rope 5 x 12

b1) Military Press 3 @ 70/80/90% using 200 as working max.
5 @ 95, 3 @ 140, 3 @ 160, 5 @ 180
b2) BPA 5 x 12

c1) Chest Supported DB Row with Pause + slow eccentric 5 x 10 @ 60lbs
c2) DB Bench Press with Pause + slow eccentric 5 x 10

d1) TRX Row 5 x 12
d2) DB Crush Curl 5 x 12
d3) Band Pushdown 5 x 12

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