Bench Press, Military Press, Rows and Accesssories

Posted: August 6, 2014 in Uncategorized

Tuesday, August 5, 2014 @ Guelph Football

a1) Bench Press 5 @ 65/75/85/75/65% using 325 as working max.
2 x 5 @ 135, 5 @ 210 (pause), 5 @ 245 (pause), 6 @ 275 (pause), 5 @ 245, 15 @ 210
a2) Face Pulls 5 x 10

b1) Military Press 5 @ 65/75/85% using 205 as working max.
5 @ 135, 5 @ 155, 5 @ 175
b2) BPA 5 x 10

c1) Cable Row 4 x 10
c2) DB Bench Press 2 x 15, 20 @ 80lbs

d1) Rope Row/Pulldown 5 x 10
d2) DB Hammer Curls 5 x 10
d3) DB Extensions 5 x 10

Shoulders feeling a little tired with back to back days but it’s the only way I can fit it in right now.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s