Incline Press, High Bar Squat, Bench Press and Accessories

Posted: August 16, 2014 in Uncategorized

Saturday, August 16, 2014 @ Guelph Football

Incline Press 5 @ 75, 3 @ 85, 1 @ 95% using 325 as working max.
2 x 5 @ 135, 5 @ 245, 3 @ 275, 1 @ 310

High Bar Squat 2 x 5 @ 135, 3 @ 225, 5 @ 335, 5 @ 365, 5 @ 385, 5 @ 405

TRX Row 5 x 12
Bench Press 5 x 12 @ 225
TRX Flutter 5 x 12
KB Swing 5 x 12

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