Bench Press and Upper Body Accessories

Posted: August 20, 2014 in Uncategorized

Wednesday, August 20, 2014 @ Guelph Football

Deload.

a1) Bench Press 2 x 5 @ 135, 3 @ 225 (pause), 3 @ 245 (pause), 3 @ 275 (pause) – all sets felt light and moved very well.
a2) TRX Row 5 x 10

b1) Yoga Push-up 3 x 10
b2) Lat Pulldown 3 x 10

c1) Band Pushdowns 3 x 15
c2) DB Hammer Curls 3 x 15

3 Way Shoulder Circuit 3 x 10

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