Last Two Training Sessions

Posted: August 25, 2014 in Uncategorized

Friday, August 22, 2014 @ Guelph Football

Deload.

a1) Military Press 5 @ 95, 5 @ 135, 5 @ 155, 5 @ 185
a2) Stir The Pot 3 x 10

b1) Front Squat 2 x 5 @ 135, 3 @ 225, 3 @ 275, 3 @ 295, 3 @ 315
b2) Seated Row 3 x 12

Monday, August 25, 2014 @ Guelph Football

TB DL 3 @ 70/80/90% using 580 as working max.
5 @ 245, 3 @ 335, 3 @ 405, 3 @ 465, 3 @ 520 (belt), 8 @ 405

SSB Reverse Lunge 3 x 12 @ SSB+50lbs
KB Swing 3 x 12 @ 100lbs
Reverse Crunch 2 x 12
McGill Crunch 2 x 12

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