Shoulder and Arms – Extra Session

Posted: August 31, 2014 in Uncategorized

Sunday, August 31, 2014 @ Guelph Football

a1) Plate Raise 20, 15, 10 reps
a2) DB Lateral Raise 20, 15, 10 reps
a3) Face Pulls 20, 15, 10 reps

DB Hammer Curl 20, 15, 10 reps
Rope Pushdown 20, 15, 10 reps
Single Arm Pushdown 20, 15, 10 reps
Single Arm BB Curl 8, 7, 6, 5, 4, 3, 2, 1 reps

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