Squat and Bench Training Sessions

Posted: September 3, 2014 in Uncategorized

Tuesday, September 2, 2014 @ Guelph Football

Squat 3 @ 70/80/90% using 520 as working max.
2 x 5 @ 135, 3 @ 225, 1 @ 315, 3 @ 365, 3 @ 415, 3 @ 470 (belt), 10 @ 365

SSB Reverse Lunge 3 x 15 @ SSB+50lbs
KB Swing 3 x 15
TRX Flutter 3 x 15
TRX Row 3 x 15

Wednesday, September 3, 2014 @ Guelph Football

a1) Bench Press 5 @ 65/75/85% using 325 as working max.
2 x 5 @ 135, 5 @ 210 (pause), 5 @ 245 (pause), 6 @ 275 (pause), 15 @ 210 – all sets felt better and more smooth than last week.
a2) Scap Floor Slide 3 x 12

b1) Military Press 5 @ 65/75/85% using 210 as working max.
5 @ 135, 5 @ 160, 5 @ 180
b2) Face Pull 3 x 15

c1) Seated Row 4 x 15
c2) DB Bench Press 2 x 15, 25 @ 80lbs

d1) OH Rope Extensions 3 x 15
d2) Rope Curls 3 x 15

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