TB Deadlift and Lower Body Accessories

Posted: September 9, 2014 in Uncategorized

Monday, September 8, 2014 @ Guelph Football

TB DL 5 @ 65/75/85% using 580 as working max.
5 @ 245, 5 @ 375, 5 @ 435, 5 @ 495, 10 @ 375

SSB Reverse Lunge 3 x 10 @ SSB+70lbs
TRX Row 3 x 10
Stir the Pot 3 x 10
KB Swing 3 x 10 @ 100lbs

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