Incline Press, Chin-ups and Front Squat

Posted: September 11, 2014 in Uncategorized

Thursday, September 11, 2014 @ Guelph Football

a1) Incline Press 5 @ 75, 3 @ 85, 1 @ 95% using 325 as working max.
2 x 5 @ 135, 5 @ 245, 3 @ 275, 2 @ 310
a2) Chin-ups 30 total reps

Front Squat 5 @ 75, 3 @ 85, 1 @ 95, 3 @ 85, 5 @ 75% using 410 as working max.
2 x 5 @ 135, 1 @ 225, 5 @ 315, 3 @ 350, 1 @ 390, 3 @ 305, 5 @ 315

Back Extension with Arms Above Head 3 x 10
TRX Fallout with Pause 3 x 10
KB Shrugs with 3 Second Pause 3 x 10

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