Upper Body Deload Session

Posted: September 17, 2014 in Uncategorized

Wednesday, September 17, 2014 @ Guelph Football

Deload.

a1) Bench Press 2 x 5 @ 135, 5 @ 225 (pause), 3 @ 245 (pause), 1 @ 275 (pause), 1 @ 295 (pause)
a2) Face Pull 3 x 15

b1) Alternating DB Bench Press 3 x 10
b2) Seated Row 4 x 10

c1) Keiser Pushdowns 3 x 15
c2) Keiser Curls 3 x 15
c3) Band Pullapart 3 x 15

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