Bench Press, Military Press and Upper Accessories

Posted: October 1, 2014 in Uncategorized

Wednesday, October 1, 2014 @ Guelph Football

a1) Bench Press 3 @ 70/80/90% using 330 as working max.
2 x 5 @ 135, 3 @ 230 (pause), 3 @ 265 (pause), 3 @ 295 (pause), 12 @ 230
a2) Scap Floor Slides 3 x 10

b1) Military Press 3 @ 70/80/90% using 215 as working max.
3 @ 135, 3 @ 150, 3 @ 170, 3 @ 195
b2) Keiser Rear Delt 3 x 12

c1) Cable Seated Row 4 x 12
c2) DB Bench Press 3 x 10 @ 100lbs

d1) Keiser Triceps 3 x 12
d2) Reverse Curl 3 x 12

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