Incline Press, Front Squat, Chins and Accessories

Posted: October 20, 2014 in Uncategorized

Monday, October 20, 2014 @ Guelph Football

Incline Press 5 @ 75, 3 @ 85, 1 @ 95% using 330 as working max.
2 x 5 @ 135, 1 @ 225, 5 @ 250, 3 @ 280, 1 @ 315 – all reps moved well.

Front Squat 5 @ 75, 3 @ 85, 1 @ 95, 3 @ 85, 5 @ 75% using 420 as working max.
2 x 5 @ 135, 1 @ 225, 5 @ 315, 3 @ 355, 1 @ 400, 3 @ 355, 5 @ 315

Chin-ups 30 total reps
Pallof Press 3 x 8
Back Extension 3 x 8 @ 25lbs behind head
KB Shrugs with 3 sec Pause 3 x 8

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