Training Log – Shoulder and Arms Bodybuilding Session

Posted: October 21, 2014 in Uncategorized

Tuesday, October 21, 2014 @ Guelph Football

Following exercises 20 reps @ 10lbs, 15 reps @ 15lbs, 10 reps @ 20lbs

a1) Rear Delt Raise
a2) Lateral Raise
a3) Front Raise
a4) Shoulder Press
a5) Muscle Snatch

b1) BW Triceps Extension 20 reps, 15 reps, 10 reps
b2) OH Plate Extension 20 @ 25, 15 @ 35, 10 @ 45lbs
b3) Pushdown 20, 15, 10 reps @ green
b4) Pushdown 20, 15, 10 reps @ black
b5) Pushdown 20, 15, 10 reps @ red

c1) DB Curls 20 @ 20lbs, 15 @ 30lbs, 10 @ 40lbs
c2) Low Rope Curl 20, 15, 10 reps
c3) High Rope Curl 20, 15, 10 reps

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