Deadlift, Incline Press, Front Squat and Accessories

Posted: October 31, 2014 in Uncategorized

Friday, October 31, 2014 @ Guelph Football

TB DL 3 @ 70/80/90% using 590 as working max.
5 @ 245, 3 @ 335, 3 @ 425, 3 @ 475, 3 @ 530 (belt) – 530 set moved the best.

Incline Press 3 @ 70/80/90% using 335 as working max.
2 x 5 @ 135, 3 @ 235, 3 @ 270, 3 @ 300

Front Squat 3 @ 70/80/90% using 430 as working max.
2 x 5 @ 135, 1 @ 225, 3 @ 300, 3 @ 345, 3 @ 390

Chin-ups 30 total reps
Pallof Press 3 x 12
KB Swing 3 x 12
Face Pull 3 x 12

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