Military Press and Upper Body Bodybuilding Session

Posted: November 3, 2014 in Uncategorized
Saturday, November 1, 2014 @ Power Pit

Military Press 3 @ 70/80/90% using 220 as working max.
5 @ 135, 3 @ 155, 3 @ 175, 3 @ 200

a1) Military Press 2 x 8 @ 135
a2) DB Rear Delt 2 x 10
a3) Plate Raise 2 x 12
a4) DB Lateral Raise 2 x 15
a5) Band Pullapart 2 x 20

b1) EZ Curl 2 x 8
b2) Reverse Curl 2 x 10
b3) Hammer Curl 2 x 12
b4) DB Curl 2 x 15
b5) Band Curl 2 x 20

c1) BW Triceps Extension 2 x 8
c2) Plate Overhead Extension 2 x 10
c3) Band Pushdown 2 x 12
c4) Band Pushdown 2 x 15
c5) Band Pushdown 2 x 20

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