Deadlift, Incline Press, Front Squat and Accessories

Posted: November 14, 2014 in Uncategorized

Friday, November 14, 2014 @ Guelph Football

TB DL 5 @ 75, 3 @ 85, 1 @ 95% using 590 as working max.
5 @ 245, 3 @ 335, 5 @ 445, 3 @ 500, 1 @ 565

Incline Press 5 @ 75, 3 @ 85, 1 @ 95% using 335 as working max.
2 x 5 @ 135, 3 @ 225, 5 @ 250, 3 @ 285, 1 @ 320

Front Squat 5 @ 75, 3 @ 85, 1 @ 95% using 430 as working max.
2 x 5 @ 135, 3 @ 225, 5 @ 325, 3 @ 365, 1 @ 410

Chin-ups 35 total reps
Face Pull 3 x 15
Swiss Ball Rollout from Feet 3 x 15
KB Swing 3 x 15

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