Bench Press and Upper Accessories

Posted: November 20, 2014 in Uncategorized

Wednesday, November 19, 2014 @ Guelph Football

Bench Press 2 x 5 @ 135, 3 @ 225, 2 @ 275, 1 @ 295, 1 @ 315, 1 @ 335

Bench Press with Pause 1″ off Chest 5 x 3 @ 235
Lat Pulldown 5 x 10

Face Pull 3 x 15
Push-up 3 x 15

BB Curl 2 x 20
Keiser Pushdowns 2 x 20

Rope Curl 2 x 20
Overhead Plate Extension 2 x 20

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